Fitness & Sports

Beginner Yoga

An introduction to yoga focusing on breathing techniques and correct alignment. This class is designed to give you the foundation needed to help support you without worry as you move into a regular yoga flow setting. All levels are welcome.

When: Saturdays 

Time: 9:30 am - 10:30 am

Cost: $10 Walk-in

Jazzercise

Forks Township Jazzercise offers group fitness classes for all levels.  Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full-body workout.  Whether you're looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey!

Sessions

• Monday - Friday : 9:00 am - 10:00 am
• Monday - Thursday: 6:00 pm - 7:00 pm
• Saturdays & Sundays: 8:30 am - 9:30 am

Costs

• $15/walk-in
• $69/month for unlimited classes

New Years Sale - Get 2 months for $99!

Please email Staci Burgess prior to attendance and for more information.

Forks Martial Art - Phoenix Ninpo Ryu

Curriculum based class (Belt tests required for advancement)

When: Tuesday & Thursday

Time: 8:15 pm -9:00 pm

Cost:$40 yearly membership fee, $65 per month due on the 1st of each month. (No contracts or advance payments required)

First month's lessons free and a training uniform provided with payment of initial yearly membership fee ($100 value).

20% Family discounts.

Indoor Pickleball

Get your friends together and come out to try your hand at Pickleball. 

Pickleball combines tennis, badminton and ping pong for a fun game. It is played with a perforated plastic baseball sized ball and composite paddles. The game is easy for beginners to learn but can develop into a quick, fast-paced, competitive game for experienced players. 

The courts are available on a first come first serve basis and cannot be reserved during open Pickleball timeframes.

When: Monday, Wednesday, &Friday

Time: 10:30 am-12:30 pm

Cost: $7 walk-in (Silver Sneakers, Renew Active, and Silver & Fit programs accepted)

Line Dancing

Did you ever want to learn how to Line Dance? You will start with the basic steps and she will teach you how they all go together to make a dance. You will dance to all different genres of music. Grab a friend or come alone, it is great way to exercise. Wear your boots or sneakers!

Session 2: Nov 13 – Dec 18, 2023 

Time: 7PM-8PM 

Cost: $75 per person

Old Timers Basketball (Ages 55+)

Join other like minded individual this Fall/Winter for some pick-up basketball.  

Dates: October 17, 2023 - April 11, 2024

When: Tuesdays & Thursdays,

Time: 10:00 AM - 12:00 PM

Cost: $7 walk-in (Silver Sneakers, Renew Active, and Silver & Fit programs accepted)

Open Volleyball

Join other like-minded people for a chance to play pick-up volleyball! (must be over 18 years of age)

Dates: September 8, 2022 - April 19, 2023

When: Fridays

Time: 7:30 pm - 9:30 pm

Cost: $7.00 

Pickleball Lessons

Join the craze and find out what pickleball is all about! Learn the rules, regulation,  and how to play from a certified instructor. 

Lessons include an hour of instruction followed by a hour of structured game play. Equipment is encouraged, but not necessary. 

Sign up by yourself or learn with a friend. 

Pickleball is a great activity to stay active, socialize, and fulfil the need for healthy competition. Lessons will be held indoors in the Forks Community Center. Must be 18 years of age or older.

4-week sessions held on Wednesdays

Session 4 : Dec 6 – Dec 27, 2023

Session 5 : Jan 3 – Jan 24, 2024

Session 1:February 7 - February 28, 2024

Session 2: March 6 - March 27, 2024

Session 3: April 3 - April 2, 2024

Session 4: May 1 - May 22, 2024

Time: 2:30 pm - 4:30 pm

Cost: $80/person  

Pilates

This class teaches exercises that help strengthen and lengthen the core muscles with help from learning the Pilates breath. We will target all your muscles and help with balance, tension reliever and work within the limits of your body. Modifications and progressions will be introduced for the class. Pilates rings provided for those who would like to try them. You will need to bring a mat for this class.

When: Mondays

Session 4: Nov 13-Dec 18, 2023, 6:30PM-7:30PM 

Session 5: Jan 8-Feb 12, 2024, 8AM-9AM 

Session 6: Jan 8-Feb 12, 2024,  6:30PM-7:30PM 

Session 1: March 4 - April 8, 2024, 8AM-9AM

Session 2: April 29 - June 10, 2024, 8AM-9AM (no class May 27)

Cost: $60/Session

Pilates Fusion

Add a little kick to your workout with an aerobic warm up getting the heart rate going. Then we will stretch and incorporate Pilates to help with stretching the muscles and core work.

Session 1: March 4 - April 8, 2024

Session 2: April 29 - June 10, 2024

When: Mondays

Time: 6:30 pm - 7:30 pm

Cost: $60/Session

Yoga Flow

In this class, we will link breath to mindful movement in a flowing sequence of seated, standing and balancing postures building heat, strength and flexibility. 

Instructors teaching style leans heavily toward Iyengar style yoga more than other styles. Iyengar practice focuses on the pranayama: linking movement to breath. Instructors also utilize props for an all levels experience, using bolsters, blankets, yoga straps and blocks to achieve the full experience of the poses while minimizing the risk of injury. 

Please bring a yoga mat, a towel, and a water bottle.

When: Tuesdays & Thursdays 

Time: 6:30 pm - 7:30 pm

Cost: $10 walk-in