Vinyasa - "breath synchronized movement". We will use flowing sequences and sun salutations to warm up the body to reach new levels of strength, power, flexibility and peace in our poses and practice. Work and sweat through "moving meditation" followed by guided relaxation. All levels welcome.
A Vinyasa flow designed to streghten and build your core from the inside out. Please bring a yoga mat, a towel, and a water bottle.
Zumba Gold is a fitness program designed especially for the active older adult, the beginner participant, and other special populations that may need modifications for success. Dress in comfortable work-out clothes, sneakers, bring a bottle of water and prepare to have fun Zumba style!