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Forks Township
Recreation

Adult Fitness & Sports Programs

Adult Tennis Bootcamp (16- up)

You are never too old to play tennis and never too old to start. For the new player: Grips, footwork, forehand and backhand ground strokes, volleys and serve will be introduced. Participants will also focus on coordinating movement and balance, hitting the ball with purpose and direction, and improve skill level through strengthening of the fundamentals. For the advance player: cardio tennis, high intensity drills, live and dead ball feeds, top-spin/slice and more.


  • Sundays: 8:30 AM - 9:30 AM
  • Session 1:
  • Session 2:
  • Session 3:
  • $85.00/Session


Intermediate Adult Tennis Bootcamp (16- up)

Once you have progressed out of the Beginner’s class or you have played tennis you can enroll into our Intermediate classes. Cardio tennis, high intensity drills, live and dead ball feed, top-spin/slice and more will be incorporated into this class. You will leave this class with more skills and in better shape to play simple matches whenever you choose.


    li> Session 1:
  • Session 2:
  • Session 3:
  • $85.00/Session


Yoga in the Park with Jackie

A Vinyasa flow designed to streghten and build your core from the inside out. Please bring a yoga mat, a towel, and a water bottle. Class will take place at the amphitheater.


  • Wednesday's
  • July 8th - August 12, 2020
  • 8:00 – 8:45 AM
  • $65.00/Session
  • You must pre-register.


Jazzercise

The workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall "feel good" factor. Every 60-minute class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. All ages and fitness abilities are welcomed.

  • Mondays, Tuesday 6:00 - 7:00PM
  • Sundays, 9:00 - 10:00AM

  • $12/Class for walk-ins
  • $42/month unlimited classes


Joining Fee: There is a non-refundable fee of $35 for all new customers and customers who have been inactive for more than three months.
Passes are for unlimited classes and valid at all Lehigh Valley class locations.

Contact Pam Capaldi for more information.



Tai Chi

Yang Style Tai Chi is the most popular in the world and it is practiced by millions of people every day. By practicing Tai Chi you relax the mind and the body deeply which is the key to improving and maintain your health. Also, helps in creating healthier breathing habits. Regular practice will benefit your strength, flexibility, bone density and muscle mass.

  • Begins September 2, 2020
  • Wednesday 6:00 - 7:00 PM
  • Cost: $10.00 Walk-in


Yoga Flow

Vinyasa - "breath synchronized movement". We will use flowing sequences and sun salutations to warm up the body to reach new levels of strength, power, flexibility and peace in our poses and practice. Work and sweat through "moving meditation" followed by guided relaxation. All levels welcome.

  • Tuesday/Thursday 6:30 - 7:30 PM
  • Cost: $10.00 Walk-in


Beginner Yoga

A Vinyasa flow designed to streghten and build your core from the inside out. Please bring a yoga mat, a towel, and a water bottle.


  • Beginning July 11, 2020
  • Saturdays: 9:30 – 10:30 AM
  • $10.00 Walk-in


Zumba Gold

Zumba Gold is a fitness program designed especially for the active older adult, the beginner participant, and other special populations that may need modifications for success. Dress in comfortable work-out clothes, sneakers, bring a bottle of water and prepare to have fun Zumba style!

  • Tuesdays and Thursdays, 10:45 - 11:30AM
  • Cost: $5/Class


Open Volleyball
  • Thursdays, September - May, 8:00-10:00PM (Call for beginning/ending dates)
  • Cost: $5/Night


Indoor PickleBall
  • Tuesdays and Thursdays, Nov - April, 9:00AM-12:00PM (Call for beginning/ending dates)
  • Cost: $5