You are never too old to play tennis and never too old to start. For the new player: Grips, footwork, forehand and backhand ground strokes, volleys and serve will be introduced. Participants will also focus on coordinating movement and balance, hitting the ball with purpose and direction, and improve skill level through strengthening of the fundamentals. For the advance player: cardio tennis, high intensity drills, live and dead ball feeds, top-spin/slice and more.
Once you have progressed out of the Beginner’s class or you have played tennis you can enroll into our Intermediate classes. Cardio tennis, high intensity drills, live and dead ball feed, top-spin/slice and more will be incorporated into this class. You will leave this class with more skills and in better shape to play simple matches whenever you choose.
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Within this class we will flow through a sequence of seated poses, standing supported stretches and using our mat for some reclined postures followed by final relaxation. This 45 minute session in time will leave you with increased flexibility, better body balance, improved posture and a relaxed and clear mind. BYOM-bring your own mat please if you have one.
Wake up your energy and experience a gentle 20 minute meditation run/walk followed by a 60 minute yoga flow guided by Jackie Squarcia.Class will take place at the amphitheater.
The workout program, which offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements, has positively affected millions of people worldwide. Benefits include increased cardiovascular endurance, strength, and flexibility, as well as an overall "feel good" factor. Every 60-minute class includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. All ages and fitness abilities are welcomed.
Joining Fee: There is a non-refundable fee of $35 for all new customers and customers who have been inactive for more than three months.
Passes are for unlimited classes and valid at all Lehigh Valley class locations.
Contact Pam Capaldi for more information.
Yang Style Tai Chi is the most popular in the world and it is practiced by millions of people every day. By practicing Tai Chi you relax the mind and the body deeply which is the key to improving and maintain your health. Also, helps in creating healthier breathing habits. Regular practice will benefit your strength, flexibility, bone density and muscle mass.
In this class we will link breath to mind-full movement in a flowing sequence of seated, standing and balancing postures building heat, strength and flexibility. Instructors teaching style leans heavily toward Iyengar style yoga more than other styles. Iyengar practice focuses on the pranayama: linking movement to breath. Along with utilizing props for an all levels experience. Using bolsters, blankets, yoga straps and blocks to achieve the full experience of the poses while minimizing the risk of injury. Please bring a yoga mat, a towel, and a water bottle.
An introduction to yoga focusing on breathing techniques and correct alignment. This class is designed to give you the foundation needed to help support you without worry as you move into a regular yoga flow setting. All levels are welcome.
Barre fuses the very best of pilates, yoga, aerobics, and strength training. You don’t need to worry about dance experience. Barre class is for all Bodies. Classes include modifications for any fitness level, so you can fee successful while achieving an amazing workout that will lengthen, strengthen and tone your body.